Nutrition Confusion

I have been reading and thinking for quite some time about diet and nutrition. The information on the web and in books is overwhelming, confusing, and contradictory to say the least.There are scientific studies with contrasting results and conclusions. There are individual testimonials that seem to come from honest folks...again conflicting with one another. And then there are the charlatans who prey on desperate people. What to believe about...

• diet
• exercise
• supplements
• medications
• weight loss
• weight maintenance
• food allergies

Therefore, I am going to use the blog to address these areas and try to explain my belief in these areas.